Home remedies for headache and pain behind the eyes

dry-eyes-risksHome remedies for pain and headache behind the eyes include:

Follow a healthy lifestyle and maintain proper eye care: Get plenty of rest, eat well, visit your eye doctor regularly, and always keep your prescriptions up to date.

Apply cold or hot compresses: Easing headaches can be done by soaking your feet in hot water and your hands in cold water. You may also wish to place a cold compress on your forehead.

Try exercises: Lay down on a hard surface and place your hands behind your head. Press your thumbs into the area of the base of your skull and allow your head to fall back. Hold that position as long as you can.

Eat and drink properly: Staying well hydrated can reduce the risk of headaches. It’s also important that you avoid smoking, alcohol, processed foods and medications that cause your hormones to fluctuate in order to further reduce your risk of headaches.

Use steam to relieve congestion associated with sinusitis

Eye exercises: A great choice for the relief of tension headaches. Begin by lying on your back, preferably on a hard surface. Using your thumbs, gently press into the back of your skull, applying pressure as long as you can while still comfortable. It may also be beneficial to trace the area of your skull where the pain is located with your thumbs as you apply pressure.

Use essential oils: Lavender oil has been found to be effective for relieving headache pain quickly. Additionally, the use of peppermint oil and eucalyptus oil can provide a cooling effect when applied to the temples, relieving

Reduce stress to relieve headaches from behind left eye: Stress is a great source of headaches and is known to be the main cause of tension and exertional types, as well as aggravating migraines and trigeminal neuralgia. Several natural stress-reducing remedies can be used to help mitigate your headache risk, such as drinking chamomile tea.

Get enough sleep: An important part of everyone’s lives, getting adequate amounts of sleep is the best way to recharge your body and promote physical health. Those who suffer from constant headaches should prioritize sleep more as studies have shown that good sleep patterns can help reduce the frequency of migraines and even lessen their intensity. Massage therapy to treat headaches above left eye: A direct way to relieve headaches behind or above the left eye by massaging your temples and neck. This will help provide instant pain and tension reduction. Massage therapy can be effective for chronic headache sufferers, helping to reduce frequency and intensity over time.