14 GOOD SYMPTOMS OF HIGHT BLOOD PRESSURE AND WHICH FOOD REDUCE IT.

 14 good  Symptoms of High Blood Sugar and Which Foods Reduce It

High blood sugar may not be related to diabetes, but it’s definitely a health condition you should be aware Here are the most common symptoms of this condition:

Increased appetite and weight gain
Stomach fat
Constant thirst
Frequent urination
Stomach discomfort
Dry and itchy skin
Blurry vision
Chronic tiredness
Slow healing of wounds and cuts
Recurrent infections
Dry mouth
Impotence
Nerve problems
Concentration issues
If you have any of these symptoms, consider lowering your blood sugar naturally. Low-GI diet is a good way to start.

GI or glycemic index is used to classify foods according to the way they change blood sugar levels. It goes from 0 to 100.

Foods with a high GI:

Flour
Sugar
Soda
Bread
Bananas, cherries, grapes, and watermelon
Raisins
Breakfast cereals (corn flakes and rice)
Cookies and crackers
Rice
White pBrown rice
Figs
Baked potatoes
Cornmeal
Pineapples
Beetroot
Mango
Taco shells
Foods with low GI:

Vegetables (leafy greens, cauliflower, and asparagus)
Steel-cut oatmeal
Sesame seeds, flax seeds, and peanuts
Legumes, lentils, and chickpeas
Reduced-fat yogurt
Quinoa
Farrow
Sweet potatoes
Skim milk
Ezekiel bread
Experts at Diabetes UK explain that GI may be affected by several factors:

 Cooking methods (frying, boiling and roasting)
 Processing and ripeness of fresh produce
 Fiber (high-fiber foods block the absorption of carbs)
 Fat lowers the GI of your food
 Protein lowers GI, too (dairy has low GI because of their protein and fat content)
Combine the right foods for your menu, and avoid things that affect your blood sugar levels. This is really important in the prevention of many diseases, and you will also be able to optimize your health and boost the function of your system. Learn what foods are good for your health, and eat them more often.otatoes
Foods with moderate GI:of.